Psoriasis is a condition in which skin cells grow too quickly, resulting in red patches on the surface of the skin that can be irritated, itchy and inflamed.
These spots (plaques) can appear on any part of the body, including the scalp.Experts still cannot say with certainty why psoriasis occurs, and unfortunately, there is no treatment method that can completely rid a person of this disease.
Psoriasis affects approximately 2-3% of the world's population.Unfortunately, up to 20% of people with psoriasis will eventually develop psoriatic arthritis, the joint disease associated with psoriasis.
Despite the fact that this disease is not treated in official medicine, there are some treatment methods that help control the outbreak of psoriasis and allow a significant reduction in the frequency of its manifestations and the severity of the disease.Some treatment options include topical medications, light therapy, and oral prescription medications.The action of these drugs is primarily aimed at slowing cell growth, reducing inflammation and the intensity of itching.Of course, there are other treatments such as diet and other natural remedies that can help treat psoriasis.How to treat psoriasis and what can we do in addition to or instead of the main treatment?This is exactly what will be discussed in this material.
Beer is your worst enemy
If you drink regularly, your body becomes acidic, which makes it susceptible to various types of diseases and ailments.Beer, in particular, contains gluten, which causes inflammation in the intestines, which significantly worsens psoriasis symptoms.
Avoid milk and dairy products
Due to the common intolerance of dairy products in many people, it is also worth avoiding them, because they can trigger the appearance of psoriasis and worsen its symptoms.If you cannot tolerate dairy products, avoid their consumption.If you really like cow's milk, you can replace it with almond milk.
Drink freshly squeezed vegetable juices
Juice sold in supermarkets can be put aside immediately.You should not drink pasteurized juices that have lost all their beneficial properties, and may also contain harmful ingredients added by unscrupulous manufacturers.It is best to make your own juices from fresh vegetables every day.You can make juices from vegetables and herbs - carrot, beetroot, celery, parsley, coriander, cucumber, fennel and watercress.
Eat the right fats
The food industry does everything it can to make you fat, sick, and dead.Nowadays, most processed foods are full of trans fats - this is your real enemy!You should avoid eating fried foods, store-bought sweets, pastries, cakes, cookies, muffins, buns, margarine, non-cold-pressed vegetable oils, and refined oils.
Instead, make it a habit to consume healthy fats such as krill oil (krill oil), raw coconut oil, chia seed oil, avocado oil and hemp oil.These fats are amazingly helpful in soothing psoriasis skin.
Eat oily fish
It is worth eating small marine fish, which do not have time to accumulate heavy metals such as mercury in their body during their lifetime.Large predatory fish can accumulate quite a large amount of harmful substances, which, if consumed, will negatively affect your health.You can also eat fatty types of river fish.
Make sure your fish is cooked properly, as raw fish (such as sushi) can be contaminated with parasites.After all, we don't want these opportunistic invaders living in our digestive tract, weakening the immune system and irritating the skin.
Sardines, mackerel, herring and anchovies are good choices for your skin.
Eat your greens
How to treat psoriasis?Green vegetables and fruits are very beneficial for your body.In particular, chicory greens will help you treat psoriasis.But this does not mean that you should only eat chicory greens.Try to enrich your daily diet with vegetables and fruits as much as possible.
Eat turmeric
Turmeric, due to its anti-inflammatory properties, can help soothe your skin and relieve itching.Add turmeric to vegetable juice every day to help soothe your psoriasis.
Sunbathe
The ultraviolet rays of the sun that hit the earth are called UVA and UVB.UVB rays are more beneficial for psoriasis.Try to stay in the sun early in the morning (before 9 a.m.) for 20 to 30 minutes and, if possible, avoid direct sunlight during the midday heat.Getting enough vitamin D is important for your skin's health.
Warning: Deadly evening primroses can make your psoriasis rage
Are they deadly?Well, some are definitely life-threatening.Of course, you don't consume dangerous types of nightshades.If you suffer from itchy, inflamed and flaky skin, it is best to avoid nightshades.
Evening primrose vegetables include potatoes, tomatoes, peppers and eggplants.Instead, you can eat sweet potatoes, pumpkin and squash.
Eat sauerkraut
Sauerkraut is very useful due to the fact that it contains enzymes that are extremely useful for the digestive system, and it also helps to suppress pathogenic microflora in the intestines and improves the functioning of our immune system.In addition to sauerkraut, you can consume fermented foods.Fermented dairy products are good for your gut, because balanced microflora means healthy skin.
Cleanse the colon
The gut is also called the second brain, as you probably know that 95% of the body's serotonin, which regulates digestion, mood, appetite and sleep, is actually produced in the gut.The cleaner your intestines, the wider your smile!Plus, beneficial bacteria thrive in a cleaner colon, and these little friends will help you take care of your skin.
There are many ways to cleanse the colon at home.To cleanse your colon, you can take microcrystalline cellulose supplements, dietary fiber, eat unrefined grains, drink herbs, and use many other methods.
Cleanse your liver
Feeling angry and resentful?Your liver and gall bladder are full of anger and resentment that has built up over the years.Releasing negative emotions, such as old bile and gallstones, will help clear your skin and mind.Cleansing the liver and gallbladder will also ensure that the number of parasites living in your gastrointestinal tract is naturally reduced.You can use a special 7-day diet to effectively clean the liver of waste and toxins and normalize the activity of this organ.
Warm bath with medicinal ingredients
Take a warm bath.Before you start bathing, put some salt from the Dead Sea (check the dosage on the package).This salt is very useful for psoriasis, due to the fact that it helps remove toxins from the body and helps dry out the affected areas of the skin, which promotes healing.However, make sure that the water in the bathroom is not hot.It should be warm - about 37°C.
In addition to Dead Sea salt, you can also add pine extract, valerian extract, sage infusion and flax seed decoction.
Eating Habits
Change your eating habits.Avoid eating foods rich in salt and acids, as well as foods that can cause stomach upset.These include fast food, sausages, canned food, breakfast cereals, dishes cooked in a frying pan, over-salted food and all processed food in general.Give preference to natural food, a variety of vegetables and fruits.
Stress
The stress level should be reduced.Stress can worsen psoriasis flare-ups and should be avoided at all costs.Using some stress reduction techniques can have a positive effect on your body, and especially on your psoriasis symptoms.These methods include psychophysical practices such as yoga, meditation, tai chi and many others.
Natural remedies
How to treat psoriasis?Try natural herbal remedies.There are some natural remedies and supplements that can be used successfully to treat psoriasis.These include milk thistle, nickel, sulfur, oregano oil, evening primrose oil, and turmeric.
Warnings
Be careful when using traditional medicines.Their effectiveness is often not proven and they can interact with other medications.Also, use them in the recommended amounts.Overdose can cause unwanted reactions, which can lead to negative consequences.